4:00 - #2: Bath bombs from Lush Cosmetics, especially Rose Jam, which is perfect for sensitive skin. It includes rose oil, rose absolute, lemon oil, geranium oil, and shea butter. My second favorite bath bomb from Lush is the Lemon Crumble bubbleroon which has an uplifting citrus-y scent and is packed with fair-trade cocoa butter, Sicilian lemon oil, and a shea butter center that conditions and softens dry skin.
7:00 - #3: The ‘Be Well’ set from Thirteen Lune comes with a candle, bath/body oil, and a luxe bath salt. I use the full set to create the ultimate pampering experience through this edit of products. As part of the set, you get a Satya + Sage meditation candle infused with amber and clove. It also comes with the Senteurs du’ Orient bath salts and the Elixa Bath + Body serum. The body serum leaves behind a luscious, dewy texture without feeling greasy on the skin. Thirteen Lune is an eCommerce destination designed to inspire the discovery of beauty brands created by Black and brown founders. They do a great job giving each brand a platform to engage a wider audience, and I adore the company so much.
9:40 - #4: Babo Botanicals 3-in-1 Eucalyptus Remedy bubble bath! I keep a family-size bottle of this stuff in my bathroom at all times. It does triple duty as a bubble bath, body wash, AND shampoo. Babo has a lot of fragrance-free products, which are perfect for children with sensitive skin. The eucalypics remedy helps to soothe and calm my skin. For everyday comfort, the Babo Botanicals Eucalyptus Remedy is something I can’t imagine going without.
11:25 - #5: Alaffia Everyday Shea Bubble Bath! It serves ups a creamy, moisturizing bath full of bubbles. Founded in 2003, Alaffia continues to redefine hte natural products industry through its values in beauty, empowerment, and equality. The brand boasts dozens of products from body washes to cleaners, lotions for babies, calming balms, everything. In 2018, Alaffia increased access to its products by adding 2,500 stores nationwide. I like to buy my Alaffia via the Allure Store in New York City.
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Happy 2022 from Brionna at Bri Books! In this episode, I’ll be sharing a few uplifting tips that’ll help you upgrade your wellness routine this year. I want to use this episode to bring optimism and hope to you as you build out your wellness routine for the months and years to come.
SHOW NOTES
2:15 - #1: Self-care activities! I take my self-care very seriously (here’s a link to an episode about how to create a relaxation routine!) Self-care isn’t limited to skincare masks and bubble baths. In my opinion, self-care activities include moments spent on things like daily prayer and meditation, journaling, massage, acupuncture, and other soothing practices--anything that helps to connect you to your internal self.
3:40 - #2: Sleep care! Raise your hand if you’ve fallen asleep with your personal tech within reach at least once this week. As you know, this isn’t the best thing for our bodies--you don’t want to see bright lights right before bed. Creating (and sticking to!) A sleep care routine is a great way to upgrade your wellness practice. Removing as many stimuli as possible, as early in the night as possible, you’re able to maintain a sleep routine and sleep more soundly, increasing the likelihood of waking up refreshed. Another option: reading a lighthearted book before bed and building bedtime rituals like closing your window shades, lighting a bedside candle, brewing a cup of tea, or misting a pillow or your room with your favorite aromatherapy spray.
6:15 - #3: Build a consistent workout routine that boosts confidence! By reframing your workout practice with the intention of being confident, you’re more likely to be consistent with your progress. My favorite fitness queens are Yoga with Adrienne, Move with Nicole, and Body Fit by Amy
7:45 - These are the products I’ve been introducing into my wellness routine
13:30 - #4: Creating a meal plan and hydration plan! I can’t tell you what to eat, but planning what to eat makes life a lot less stressful. I like to plan my meals for 2-3 days at a time so that at all times I know what I’m having for the next two lunches, dinners, and breakfasts. I’m able to shop at the farmer's market with these meals in mind. In terms of a hydration plan, I recommend you grab a 64 oz jug, 32 oz jug, or 16 oz glass jar, determine how much water you’ll drink each hour, up to 64 oz in the day. Finishing one glass of water after the next creates a feedback loop of completion and consistency, inspiring you to finish the next.
15:30 - #5: Daily dance! Acupuncture and wellness practitioner Jessica Parks of 'Growing Space' recommended the practice of indulging in a carefree 3 minutes of dancing at least once a day. It's a fun way to inject joy and a playful attitude into the day as early as possible. You can find more about Jessica Parks here.
How are you updating your routine in the new year? Share it with me on Instagram at @bribookspod.
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